Psychotherapy can be a helpful and effective way to manage a variety of challenges. All of our practitioners use evidence-based practices, meaning that every intervention we use has evidence to support its effectiveness. Services are available for children, adolescents, and adults.

Our therapists are trained to provide Cognitive Behavioural Therapy, a well-established, effective, evidence-based intervention. Therapists might also draw on a number of different interventions or paradigms to tailor your therapy to be most effective for you. This can include: mindfulness, dialectical behavioural strategies, cognitive processing therapy, acceptance and commitment, self-compassion, or other strategies that may benefit you.

Psychotherapy for a variety of presenting problems is available. Some of these include:

• Anxiety

• Depression

• Stress

• Interpersonal Difficulties

• Family Conflict

• Neurodiversity such as ADHD and Autism Spectrum Disorder

• Post-Traumatic Stress Disorder and other trauma-related responses

• Self-Esteem

• Body Image

• Disordered Eating Behaviours

• Workplace Stress

• Parenting Challenges

• And more.

We will connect you with a therapist most suited to your needs.