“When we flee our vulnerability, we lose our full capacity for feeling emotion.” - Gabor Maté
We Care About Mental Health Care!
We are a group of clinicians providing effective, quality mental health care. Here at Perspectives Psychological Services, we are passionate about providing mental health care that is accessible and effective. We offer both assessment and psychotherapy services with minimal wait times.
Services are available virtually (secure video sessions or telephone) and in person at two locations.
Evidence-based approach
All of our clinicians are trained in up-to-date evidence-based practice meaning that interventions are supported by evidence. We do our best to get you to where you want to be with services that are well-informed by the most current research and practices.
What to Expect
PSYCHOTHERAPY
Therapy can be a great experience, helping you to achieve goals and feel better. However, it can also be a bit anxiety-provoking if you are not sure what to expect.
At Perspectives, you will meet with your therapist for an initial session and they will learn more about what you are struggling with and what you want to change in your life. They will develop a plan from there, which they will go over with you to make sure it fits with what you were hoping to do in therapy.
Some people think of therapy as simply having someone to talk to. However, psychotherapy is an active process and while talking is certainly part of therapy, therapy is so much more than that. An effective therapy will engage you in activities meant to help you move through whatever challenge you have been facing, whether that is anxiety, depressed mood, grief, interpersonal difficulties, etc.
What to Expect
ASSESSMENT
Assessments are used to clarify your functioning and determine any possible diagnoses that may be affecting your life. This can be useful for guiding treatment, accessing supports and resources, or determining eligibility for particular resources.
An assessment will typically involve a clinical interview with the Psychologist or Psychological Associate followed by testing. Some assessments can be conducted virtually, while some will require in-person administration.
If you are seeking an assessment and have any questions, feel free to reach out to our team and they will be happy to answer any questions you might have and help you to determine what is the most appropriate assessment for your needs.
Our rates
Psychotherapy (Psychologist/
Psychological Associate)
Online or in person sessions with a Psychological Associate or Psychologist to explore presenting issues and develop strategies and skills to cope.
50 mins | $190 | Get started
Psychotherapy (Registered Psychotherapist or Social Worker)
Online or in-person session where you meet with your therapist to discuss presenting issues and develop strategies and skills to cope.
50 mins | $170 | Get started
Psychotherapy (Student Provider)
From time to time, we have students working with us who are under direct supervision of an experienced clinician. They are providing effective and evidence-based services at a reduced rate.
50 mins | $100 | Get started
Consultation for Assessment
Supervision
We offer free 30 minute consultations with our Psychologist to determine what type of service is most suitable for you.
For professionals who are getting started in their career and require supervision services, we offer weekly supervision that can be either individualized or in a group setting. Contact for information.
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.